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      <title>11-22-11</title>
      <link>https://ss335.k12.sd.us/girlsbasketball/Practice Plans/11-22-11.aspx</link>
      <description><![CDATA[<div class="ExternalClassA6B89B677942434C8ABA54380A42B123">
<div><font size="4">Stretch</font></div>
<div><font size="4">8-minute run with ball</font></div>
<div><font size="4">Conditioning Stations</font></div>
<div><font size="4">3-man weave with 2 on 1 back</font></div>
<div><font size="4">Tip Drill</font></div>
<div><font size="4">Water</font></div>
<div><font size="4">Sideline 8-1</font></div>
<div><font size="4">Full-court Lay-up Drill</font></div>
<div><font size="4">3 on 2, 2 on 1</font></div>
<div><font size="4">Figure 8</font></div>
<div><font size="4">Water</font></div>
<div><font size="4">10minutes/15 seconds with ball</font></div>
<div><font size="4">Free throws and conditioning</font></div>
<div><font size="4">10-minute ladders</font></div>
<div><font size="4"></font>&#160;</div>
<div><font size="4">Next Practice&#58;&#160; Wednesday in Waverly from 10&#58;00-12&#58;30</font></div>
<div><font size="4"></font>&#160;</div>
<div><font size="4">Notes&#58;&#160; Seniors pick out motto, talk to Coach to make up missed practices</font></div>
<div>&#160;</div></div>]]></description>
      <author>Strang, Sarah</author>
      <pubDate>Tue, 22 Nov 2011 16:48:30 GMT</pubDate>
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      <title>11-21-11</title>
      <link>https://ss335.k12.sd.us/girlsbasketball/Practice Plans/11-21-11.aspx</link>
      <description><![CDATA[<div class="ExternalClass294DFC6B0B5341069B77DE77499865AB"><div><font size="4">Stretch</font></div>
<div><font size="4">8-minute run with ball</font></div>
<div><font size="4">Conditioning stations</font></div>
<div><font size="4">3-Man Weave with 2 on 1 back</font></div>
<div><font size="4">Tip Drill</font></div>
<div><font size="4">Water</font></div>
<div><font size="4">Fast Feet</font></div>
<div><font size="4">Full-court Lay-up Drill</font></div>
<div><font size="4">3 on 2, 2 on 1</font></div>
<div><font size="4">Figure 8</font></div>
<div><font size="4">Water</font></div>
<div><font size="4">10minutes/10seconds with ball</font></div>
<div><font size="4">11-man</font></div>
<div><font size="4">10-Minute ladders</font></div>
<div><font size="4"></font>&#160;</div>
<div><font size="4">Next Practice&#58;&#160; Tuesday in Waverly from 3&#58;30-5&#58;40</font></div>
<div><font size="4">Notes&#58;&#160; Seniors pick out motto, missed practices need to be made up </font></div>
<div><font size="4">(talk to coach)</font></div></div>]]></description>
      <author>Strang, Sarah</author>
      <pubDate>Tue, 22 Nov 2011 16:52:37 GMT</pubDate>
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