Stretch
8-minute run with ball
Conditioning stations
3-Man Weave with 2 on 1 back
Tip Drill
Water
Fast Feet
Full-court Lay-up Drill
3 on 2, 2 on 1
Figure 8
Water
10minutes/10seconds with ball
11-man
10-Minute ladders
Next Practice: Tuesday in Waverly from 3:30-5:40
Notes: Seniors pick out motto, missed practices need to be made up
(talk to coach)
