Stretch
8-minute run with ball
Conditioning Stations
3-man weave with 2 on 1 back
Tip Drill
Water
Sideline 8-1
Full-court Lay-up Drill
3 on 2, 2 on 1
Figure 8
Water
10minutes/15 seconds with ball
Free throws and conditioning
10-minute ladders
 
Next Practice:  Wednesday in Waverly from 10:00-12:30
 
Notes:  Seniors pick out motto, talk to Coach to make up missed practices